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I always carry apples and peanut butter in my purse to give me that boost of energy to get me through the day. Shepherd said losing weight has not only improved her appearance, but has given her so more energy to be able to keep up with her eight-year-old son Jeffrey. Shepherd's weight loss has also helped her reverse her type 2 diabetes an illness that took her mom's life at age 41. Sherri used to take three different medications for diabetes, but now no longer takes any, thanks to her low-carb, low-sugar diet and regular exercise. "Diabetes has forced me to make exercise a part of my daily life," she said.
More: www.examiner.com/article/sherr…
Best workouts for your body type
In addition, this program is designed by Eric Broser, a fitness expert and personal trainer who has over 23 years of experience in teaching other people how to get a lean muscular body within months. Eric Broser also has extensive education and backgrounds in the areas of fitness, health, nutrition, exercise and supplementation. Since Eric Broser released the Alpha Male Advanced Workouts program, a lot of clients used it to learn how to achieve the physique of their dreams easily. Accordingly, Sine Edward from the website Vinamy.com performed a detailed review about the effectiveness of the Alpha Male Advanced Workouts program. A detailed review of Alpha Male Advanced Workouts on the site Vinamy.com indicates that this program was created to assist people in losing pounds of unwanted body fat while simultaneously adding slabs of new muscle to their frame. The program also instructs people how to speed their metabolism, how to increase their muscle size and strength, and how to augment all areas of their personal fitness.
More: www.benzinga.com/pressreleases…
Sherri Shepherd's 66-pound weight loss: Diet and exercise reversed my diabetes
Pear: Pear-shaped women are usually heavier on the bottom than on the top and carry excess weight on their hips, waist and thighs. You must focus on power moves, total body strength training and endurance cardio. Create a stronger, more defined upper body to balance out your shape. You can combine strength and cardio training which will help you burn more calories. Make sure to divide the days well. Apple: Apple-shaped women are rounder in the middle and have a thicker waist, especially in comparison to their shoulders and hips.
More: timesofindia.indiatimes.com/li…
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The Most Popular Workouts Of 2013
"[We're] like-minded individuals in pursuit of a common goal." Anyone Can Do It "One thing people don't truly grasp is that CrossFit is really a universally scalable program," says Molloy. Beginners might think of it as too intense or only for the super-fit, he says, but "my mom does it, and she got her first pull-up at the age of 60. If somebody at that age can reap benefits, I doubt there's anybody who can't." The intensity is part of the marketing scheme, when you think about it, says Molloy. "If I have a program designed for an elite athlete, I can probably convince my mom to try it out if I say 'I know it sounds scary but I can make it attainable,'" he says.
More: www.huffingtonpost.com/2013/12…
Team and Partner Workouts Are Taking the Fitness World by Storm (Plus, Here's One to Try!)
Grab a partner. Team- and partner-based workouts are having a moment in the fitness world right now -- and we can bet you'll see tons more of these workouts popping up in 2014. With elements of both competitiveness and camaraderie, group workouts that truly put you in a "for the good of the group" mindset are quite simply, crushin' it. "Group fitness is still really individualized, so we wanted to create our own category called 'team fitness,'" says Brian Gallagher, co-founder of Throwback Fitness, one of several new indoor rowing spaces to pop up in New York City over the past few months. While Throwback's workouts are based around intervals on rowing machines, the workouts also borrow elements of playground games to create fun, circuit-style routines. See more: 20 Superfoods For Weight Loss "It's motivating to work with someone else," agrees Mike Jock, trainer at Exceed Physical Culture in NYC.
More: shine.yahoo.com/healthy-living…
Southlake sport briefs: Winter baseball workouts at Fun Center Dome
For more information, go to moreinfo@theUAL.com. Skate With the Indians Thursday at Midwest Ice Center DYER | The Lake Central Hockey Club invites all seventh- and eighth-graders interested in playing hockey to skate with the Lake Central varsity and junior varsity hockey players from 3:55 to 5 p.m. Thursday at Midwest Training and Ice Center. Those interested are asked to bring their hockey gear and arrive 30 minutes early www.maxworkoutsreview.net to dress. For details, contact Dan Clark at (219) 765-9126.
More: www.nwitimes.com/sports/recrea…
